Panic Away

IF YOUR READY TO STOP PANIC ATTACKS, ANXIETY OR GENERAL ANXIETY AND REGAIN YOUR LIFE THEN I URGE YOU TO READ THIS!

Eliminate Anxiety and Panic Attacks For Good





If you suffer from…

  • Palpitations

  • A pounding heart, or an accelerated heart rate

  • Sweating

  • Trembling or shaking

  • Shortness of breath

  • A choking sensation

  • Chest pain or discomfort

  • Nausea or stomach cramps

  • De-realization (a feeling of unreality)

  • Fear of losing control or going crazy

  • Fear of dying Numbness or a tingling sensation

  • Chills or hot flashes
(Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.)

…then you’ve experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to appreciate what they go through.
Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”
A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.
There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Okay, coping technique 2:

Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?

If you suffer from panic or anxiety attacks, the above scenario probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.


Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Did you know…?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.


Here is a small sample of how the course has helped others:

I must tell you that out of all the items you can purchase regarding anxiety related products on the internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition.

I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better.That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice. Also, I was promised support but I am still waiting replies from some of the more expensive programs!

You are a true gentleman!

I prayed to God to show me what to do

I experienced my first panic attack in July of this year and ended up going to the hospital by ambulance thinking I was having a stroke or heart attack! I have had a bunch of attacks since then. Monday morning I awoke to an immediate attack and prayed to God to show me what to do. To make a long story short, I was led to your website but was afraid it was like the other ones where they try to sell you their products. However, your introductory information really spoke to me and I decided to take a chance. I read your book and it gave me the tools I was searching for to deal with my attacks.
I could tell immediately that you have suffered from panic attacks yourself because you spoke with authority that can only have come from having dealt with the terrors yourself. I am 42 years of age and have been noticing the psychological effects of perimenopause (one of which is panic attacks in my case). Thanks again!!
Sincerely, Cynthia

Visit Panic Away Here!


http://www.panicportal.com
Barry Joe McDonagh is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here: www.PanicAway.com
This article is copy written material

Thursday, December 9, 2010

A new version of old drugs could help treat autism

One night in 2006, Kathy Roberts rushed her autistic daughter, Jenny, to the hospital. Nothing had been able to stop the young woman, then in her mid-20s, from vomiting. Jenny had recently suffered several major seizures and her entire gastrointestinal system was going haywire.


To try to calm Jenny's GI tract, doctors at Massachusetts General Hospital prescribed baclofen, an antispasmodic drug that is also being studied as a potential treatment for alcoholism and other addictions. The drug relieved Jenny's vomiting, but it did something else too — a completely unexpected and welcome side effect.

"Within 24 hours, I saw a change," says Roberts. "Right away, I saw that it was globally calming. I've always described a state that she would get into where it seemed like she wasn't comfortable in her own skin, and was trying to crawl out. I saw that calmed down."
Roberts, founder of the Giant Step school for children with autism in Southport, Conn., called Mark Bear, professor of neuroscience at MIT and advisory board member of Giant Step. In 2005, Bear had co-founded a drug company called Seaside Therapeutics to develop treatments for autism and other developmental disorders. Roberts told Bear about baclofen's effect on her daughter, and a new line of research was born.

In September, Seaside announced positive results from a phase II clinical trial of STX209, an experimental drug that is chemically related to baclofen. In the trial, which was not blinded or placebo controlled, STX209 led to a reduction in agitation and related emotional outbursts in autistic people. Such behavior is common in people with autism — often, a result of anxiety caused by extreme sensory oversensitivity or frustration over being unable to communicate their needs. To cope, autistic people often develop behavioral mechanisms, include tantrums, social withdrawal or repetitive behaviors like rocking or hand flapping.
STX209, while not a cure, appeared to ease anxiety. "We're seeing reductions in a lot of types of outbursts and irritable behavior, along with increased communication and social behavior," says Dr. Randall Carpenter, co-founder, president and CEO of Seaside.

Carpenter says his team has conducted two clinical studies of STX209. One trial included 32 people with autism spectrum disorders. The other involved 63 people with Fragile X syndrome, a family of inherited developmental disorders linked with autism that are caused by changes in a single gene, the FMR1 gene. Fragile X is the most common known single-gene cause of autism, associated with 2% to 6% of all autism cases. About 25% of people with Fragile X have full-blown autism, but "pretty much 100% are on the spectrum," according to Carpenter.

"A common characteristic in Fragile X is that people would like to be social, but [their condition] makes them very anxious," Carpenter says. Children with the disorder often shy away from new people — or approach them and then withdraw into repetitive motions.
But when these children take STX209, Carpenter says, "What we end up seeing is that they are more sociable. They communicate more, they make friends, they interact more and are less withdrawn."

What Is Baclofen — and STX209?
Like many drugs, baclofen contains two types of its main molecule, which are mirror images of each other. Often, one is an active ingredient, while the other is not. STX209, also known as arbaclofen, contains only the "right-handed" molecule of baclofen, the drug's active component.

According to Carpenter, STX209 is about 10 times more potent than baclofen. In mice with a genetic mutation similar to the one that produces Fragile X in humans, Seaside's research found that the baclofen's left-handed molecule did not have the same effect as STX209 and, in fact, actually increased anxiety-related behavior.
Baclofen itself is a very old drug. It has been used since the 1920s as a treatment for muscle spasticity in conditions like cerebral palsy. Because of the way it affects a neurotransmitter called GABA, it has also been studied in animals since the 1980s as a potential treatment for addiction.  Recently, it got a boost from a French doctor who himself suffers from alcoholism, who published a book on his recovery via baclofen called The End of My Addiction in 2009.

Increasing GABA action calms the brain: drugs like Valium (benzodiazepines) and alcohol increase the neurotransmitter's activity. But unlike these drugs, which can produce an addictive high, baclofen eases anxiety without the euphoria. For all the time its been on the market, it has never become a drug of abuse. (Baclofen can cause withdrawal symptoms, however, if stopped abruptly.)
And interestingly, treating anxiety could be one key to treating addiction. Alcoholics and addicts often describe themselves without their drug of choice as being "not being comfortable in my own skin"— exactly the expression Roberts used to describe her daughter's state of discomfort before taking baclofen.

Anectodally, baclofen has shown notable success at keeping alcoholics from drinking. But while some clinical trials have found positive results for addiction ranging from nicotine to cocaine, some found no effect. The most recent study, a double-blind placebo-controlled trial involving 80 alcoholics, saw neither a reduction in heavy drinking nor an increase in abstinence. However, that study used a 30-mg dose of baclofen, much lower than the 80-mg dose typically used by individuals and physicians who have reported success with the drug.
"Our research didn't find a separation of baclofen from placebo on drinking outcomes," says James Garbutt, a psychiatry professor at the University of North Carolina-Chapel Hill and author of the study, which was published in Alcoholism: Clinical and Experimental Research in November. "But it did reduce anxiety. We're actually interested in trying to do another trial with a higher dose."
Garbutt adds, "I really don't know a lot about autism but there does seem to be an anti-anxiety effect of baclofen...[and] if the fear circuitry is thought to be involved in autism, potentially, it could be of value."

What GABA and Fear Have to Do with Autism
Animal models of autism and Fragile X suggest that part of the problem in these disorders is overactivity in a brain region called the amygdala, which is associated with fear and anxiety, and is normally calmed by GABA. Another problem may be a general reduction in activity in the whole brain's inhibitory circuitry, which relies on GABA as its main neurotransmitter.
A study published in the Journal of Neuroscience in July found that mice missing the same gene that fails in Fragile X not only had fewer inhibitory brain connections in general, but also had reductions in GABA availability in a key part of the amygdala. In these mice, a drug that increased GABA action (via a different route than that used by STX209) reduced the over activity in the amygdala that resulted from the GABA deficit.
In another animal model of autism which found amygdala effects, researchers exposed pregnant rats to a drug called valproic acid (VPA). One in 10 human babies whose mothers have taken valproic acid during pregnancy develop autism. Rat pups born to exposed mothers were found to have increased activity in the amygdala and a resulting intensification of fear, compared with rats with mothers that didn't get the drug. VPA rats were quicker than unexposed rats to learn to fear a situation; they were also more likely to generalize that fear to other similar experiences, and slower to learn when the scary situation was rendered safe.  They also showed other, autistic-like behavior
.
Kamila Markram, director of the Autism Project at the Brain Mind Institute of the École Polytechnique Fédérale de Lausanne in Switzerland, has studied the VPA rat. She also has a stepson with an autistic condition. "We tried quite a lot of medications and therapies, from sports to different diets and all kinds of things," she says. "We did see that reducing anxiety in him was one of things that worked." Markram has not tried baclofen or STX209 for her stepson, but calls the idea of developing such a drug for autism "absolutely interesting."
What Is the Future of STX209?
Carpenter hopes to complete clinical trials of STX209 for autism and Fragile X in 2011. He says that the soonest a drug could possibly hit the market, if all goes well, would be 2013. Meanwhile, some parents are already using baclofen to treat autistic children "off label," a legal practice since the drug is approved for other uses.
Carpenter says that participants in both of Seaside's STX209 trials were offered the option to switch to baclofen once the trial was complete, if they thought their children had been helped. "After about eight or 10 people tried it, the parents and clinicians were up in arms because they didn't think [baclofen] was working as well as what they'd seen in trial," he says. "The FDA allowed us to continue [treating people with STX209] under its provisions for compassionate use. Some are coming up on a year now and they continue to see improvement and stay on. Very few have dropped out."
Whether the drug will prove safe and effective in the long term, of course, is yet to be seen. But with no drugs approved for Fragile X and only two to treat autism — both aimed at relieving symptoms rather than treating the underlying problem — the development of STX209 will undoubtedly be closely watched, both by parents and the pharmaceutical industry.


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